Terms of Service

The short version

Read the site, use what helps, don’t republish it as your own, and don’t treat it as medical care. If you buy a guide, it’s yours for your household, and if it isn’t useful you get your money back. Everything below is that, in more detail.

By using fewbites.com you accept these terms. If you don’t accept them, please don’t use the site.

Who you are dealing with

fewbites.com and the Few Bites guides are published and sold by Mohd Absar Bhat, trading as Few Bites (“we”, “us”), Eidgah, Srinagar, Jammu and Kashmir 190002, India. Contact: [email protected].

Using the site

You may read anything here, print it, save it, and use it in your own kitchen. You may link to any page. You may forward an article to a friend or to a group you belong to.

You agree not to:

• republish our articles, meal plans, lists or guides as your own work, in whole or in substantial part, on any website, in any book, or in any paid product;
• scrape the site in bulk, or use it to train a commercial model, without written permission;
• submit anyone else’s email address to our forms;
• attempt to break, overload, or gain unauthorised access to the site or its systems;
• use the site for anything unlawful.

What belongs to whom

All content on Few Bites — the writing, the meal plans, the guides, the protein figures as we have compiled and presented them, the layout, the logo, and the name Few Bites — belongs to Few Bites and is protected by copyright and trade mark law.

You get a personal, non-exclusive, non-transferable licence to use it for your own purposes. That licence does not include reselling it or presenting it as your own.

Underlying nutrition facts are not ours and cannot be owned by anyone. Our compilation and presentation of them is. If you want to quote a passage with attribution and a link, that is fine and you don’t need to ask. If you want to do more than that, ask.

Ozempic and Wegovy are trademarks of Novo Nordisk A/S. Mounjaro and Zepbound are trademarks of Eli Lilly and Company. Few Bites is not affiliated with, endorsed by or sponsored by either company.

This is not medical advice

Few Bites publishes general nutrition information for education. It is not medical advice, it is not personalised to you, and it does not replace your doctor, your prescriber, or a registered dietitian. Nothing here creates a practitioner–patient relationship. Which medicine, which dose and whether to change anything is always a decision for you and your prescriber.

Read the full Medical Disclaimer — it forms part of these terms.

The email list

Joining the list is voluntary and you can leave at any moment using the link in any email.

We send the starter kit, food emails, short how-to emails for any guide you buy, and now and then a note about Few Bites’ own paid guides. We don’t send other companies’ advertising and we don’t send paid links. We never sell your address or pass it to an advertiser. Reply no offers to any email to stop the notes about our guides and keep the rest. See the Privacy Policy and Your health data for what we store.

Buying from Few Bites

• Seller. Guides are sold by Mohd Absar Bhat (Few Bites), Eidgah, Srinagar, Jammu and Kashmir 190002, India. Checkout is run by Payhip, and payment is taken by PayPal (cards accepted through PayPal).
• Price. Prices are in US dollars and are shown before you pay. Any sales tax is included in the price shown at checkout.
• Delivery. Guides are digital (PDF). You get the download link straight away on screen and by email from Payhip. Nothing is posted.
• Licence. A guide is for you and your household. Print as many copies as you need at home; please don’t share the file or resell it.
• Refunds. Not useful? Email [email protected] within 14 days for a full refund. No questions asked.
• On your statement. The charge shows under the name given in the guide’s FAQ and your receipt.
• No promised results. The guides are food ideas, not medical advice or treatment. They make no promise about weight, health or any result.

Accuracy, and its limits

We check our figures against published nutrition data and we correct mistakes when we find them or when you tell us. Even so, nutrition data varies between brands, batches, and countries, and content can go out of date. We do not warrant that everything on the site is complete, current, or correct for your particular groceries.

The site is provided “as is”. We do not promise it will be uninterrupted or error-free.

Limitation of liability

To the fullest extent the law allows, Few Bites is not liable for any indirect, incidental, special, or consequential loss arising out of your use of this site or its guides or your reliance on anything published here, including any health outcome.

Where liability cannot be excluded by law, our total liability to you for any claim is limited to the amount you have paid us in the twelve months before the claim.

Nothing in these terms excludes liability for fraud, or for anything else that cannot lawfully be excluded, and nothing here takes away rights you have as a consumer under the law where you live.

Links to other places

We sometimes link to other sites and studies. We don’t control them and we are not responsible for their content, their accuracy, or their privacy practices. A link is not an endorsement of everything on the other end of it. We don’t earn commissions from links.

Changes

We may update the site or these terms. When we change the terms we update the effective date at the top of this page. Continuing to use the site after a change means you accept the new version. If a change is significant, we will tell the email list. A purchase is governed by the terms in force on the day you bought.

If any part of these terms is found unenforceable, the rest continues to apply.

Contact

[email protected]