Printable PDF · 28 days
The Day Cards
28 days of eating for a small appetite, already planned, with the protein counted.
$14.99one payment
Get the Day CardsSold by Mohd Absar Bhat, trading as Few Bites, Srinagar, India. Checkout by Payhip; payment by PayPal.
Instant PDF download, print and phone editions. Not useful? Full refund within 14 days.
Whatever today is, there’s a card for it.
For an appetite that changes from day to day. At breakfast, ask how hungry you are, then take a card for that kind of day.
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Not hungry9 cards
Chewing feels like work and a few bites feel like a meal. Drinkable and cold.
Cards #1–#9 · 65–91g protein in 13–19 bites and sips
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Normal10 cards
You can eat; you just fill up fast. Most days. Four small meals.
Cards #10–#19 · 85–98g protein in 18–20 bites
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Hungry9 cards
Food sounds good and you finish the bowl. The days you get ahead.
Cards #20–#28 · 101–115g protein in 21–25 bites and sips
What’s inside
42 printable pages, US Letter, and a 43-page phone edition of the same cards.
- Day Card #1, in the free Starter Cards
- Day Card #2
- Day Card #3
- Day Card #4
- Day Card #5
- Day Card #6
- Day Card #7
- Day Card #8
- Day Card #9
- Day Card #10, in the free Starter Cards
- Day Card #11
- Day Card #12
- Day Card #13
- Day Card #14
- Day Card #15
- Day Card #16
- Day Card #17
- Day Card #18
- Day Card #19
- Day Card #20, in the free Starter Cards
- Day Card #21
- Day Card #22
- Day Card #23
- Day Card #24
- Day Card #25
- Day Card #26
- Day Card #27
- Day Card #28
9 not hungry10 normal9 hungry
Circled: the three in the free Starter Cards.
- 28 Day CardsFour small meals each, with a time, the bites and the protein, the day’s total and a swap.
- How hungry are you today?Three lines that pick today’s card for you.
- All 28 at a glanceEvery card on one page, with its bites and protein.
- The 48-hour shot-day cardThe food side of the two days after a shot.
- Four one-trip grocery listsThe everyday week, the shot week, the hungry week and the mixed week.
- Four weekly trackersTick the meals and the kind of day. Nothing else.
- Where the numbers come fromUSDA FoodData Central and standard food labels.
How it works
- 1Each morning, pick today’s cardNot hungry, normal or hungry. It takes ten seconds, and you don’t re-decide at seven in the evening.
- 2Eat from that cardFour small meals, protein first, already counted. If one food is wrong today, the swap line gives another, with its protein printed beside it.
- 3Shop onceA one-trip grocery list covers the week. Tick the meals on the tracker if you like.
One card, as it prints
A normal day: 97g of protein in about 19 bites. Each meal has its time, its bites and its protein; then the day’s total, and a swap for the day one food is wrong.
Get all 28 cardsSold by Mohd Absar Bhat, trading as Few Bites, Srinagar, India. Checkout by Payhip; payment by PayPal.
$14.99, one payment. Instant PDF download.
Print it, or keep it on your phone
- Print edition42 pages, US Letter. On A4 paper, choose “Fit to page”. The cover is optional: start printing at page 2.
- Phone edition43 pages sized for a phone screen, with the same cards.
- Instant downloadThe download appears on screen straight after payment, and Payhip emails you the link.
- For your householdPrint as many copies as you need at home. Please don’t share the file.
Questions
Is this a subscription?
No. $14.99 once, and the files are yours to keep.
I have the free Starter Cards. What’s new?
The Starter Cards are Day Cards #1, #10 and #20, the 48-hour shot-day card, one grocery list and one tracker. The Day Cards are all 28 cards, all 28 at a glance on one page, four one-trip grocery lists and four weekly trackers. Don’t have them yet? The Starter Cards are free.
Do I have to cook?
A little. Most meals are put together from the fridge; some use a pan, a pot or a slow cooker. Each card names the meal, the portion and the protein. It isn’t a recipe book.
What foods do the cards use?
Dairy, eggs, fish and meat, so the cards aren’t vegetarian. Most use whey protein or a ready-made shake; the grocery lists say to pick one you’ve already tasted.
Where do the protein numbers come from?
USDA FoodData Central and standard nutrition labels. Every meal on every card is one already published on fewbites.com, with the same bites and protein. A bite is an ordinary forkful or spoonful; sips of a shake count on the same scale. Brands vary, so treat every number as close, not exact.
How do I pay, and what shows on my statement?
Checkout is run by Payhip, and payment is taken by PayPal; you can pay by card through PayPal. The charge shows as PAYPAL *FEWBITES (some banks shorten it).
Is this medical advice?
No. These are food ideas, not personalised advice. If you already follow an eating plan from a professional, that plan comes first. The Day Cards are new (2026), and no one is claiming results from them.
Who sells this?
Mohd Absar Bhat, trading as Few Bites, Eidgah, Srinagar, Jammu and Kashmir 190002, India. Write to [email protected]; a person reads every email.
All 28 days, already planned.
9 not-hungry days, 10 normal days and 9 hungry days, plus four one-trip grocery lists and four weekly trackers.
$14.99one payment
Get the Day Cards · $14.99Instant PDF download, print and phone editions. Not useful? Email [email protected] within 14 days for a full refund. No questions asked.
Or take both. The No-Cook Week, seven days with nothing to cook, is $3.99 with the Day Cards ($4.99 on its own). Get both · $18.98
Sold by Mohd Absar Bhat, trading as Few Bites, Eidgah, Srinagar, Jammu and Kashmir 190002, India. Checkout by Payhip; payment by PayPal. Terms of sale
Food ideas, not medical advice: we’re not doctors or dietitians. Ask your clinician first if you have kidney disease, take diabetes medicine that can cause low blood sugar, are pregnant or breastfeeding, have a history of disordered eating, or follow a dietitian’s plan. Not affiliated with Novo Nordisk or Eli Lilly.