You already have the Starter Cards on this phone. Open them
Free · 8 printable pages
The Starter Cards
Three days already planned, plus the 48-hourshot-day card.
Every page in the kit
Print them, or keep them on your phone.
How to use these cardsPick a card each morning; shop once.
How hungry are you today?Three lines to read at breakfast.
Day Card #1 · Not hungryTwo meals you drink. 90g protein.
Day Card #10 · NormalBiggest meal before eight. 97g protein.
Day Card #20 · HungryA day to get ahead. 106g protein.
The 48-hourshot-day cardNight before, morning of, two days after.
One week, tickedTick each meal as you go.
The one-trip grocery listFifteen things, led by protein per bite.
See all 8 pages
1
How to use these cards
Pick today’s card each morning, eat from it, shop once for the week.
2
How hungry are you today?
Three lines to read at breakfast. Take the first one that’s true.
3Not hungry
Day Card #1
Two meals you drink, two you barely chew. 90g protein.
4Normal
Day Card #10
The biggest meal comes before eight in the morning. 97g protein.
5Hungry
Day Card #20
The day you get ahead for the ones that follow. 106g protein.
6
The 48-hourshot-day card
The night before, the morning of and the two days after.
7
One week, ticked
Tick each meal; add the protein if you like.
8
The one-trip grocery list
Fifteen things for the week, led by the 8 foods with the most protein per bite.
What happens next
1
Enter your emailOne field. Nothing else to fill in.
2
The cards open on the next screenAll eight pages, straight away. Print or download the PDF.
3
Food emails, easy to stopAbout every other day for two weeks, then weekly at most.
Questions
Is it really free?
Yes. The Starter Cards are free, and so is everything you read on this site. Some emails mention Few Bites’ own paid guides; you never have to buy anything.
Do I need a printer?
No. The cards open as a page on your phone. Print them if you like, or download the PDF.
What emails will I get?
Food ideas, about every other day for two weeks, then at most once a week. Now and then one is about Few Bites’ own paid guides. To stop them, tap the unsubscribe link in any email. We use your address only for these emails: see Your health data and the Privacy Policy.
How do I stop them?
Tap the unsubscribe link at the bottom of any email. That’s it.
What happens to my email address?
We use it only to send these emails. Joining tells us you’re interested in eating on a GLP-1 medicine, and we treat that with care: see Your health data and the Privacy Policy.
Is this medical advice?
No. Few Bites is food ideas only. Dosing, symptoms and anything about your medicine belong to your prescriber.
Food ideas, not medical advice: we’re not doctors or dietitians. Not affiliated with Novo Nordisk or Eli Lilly. No ads. Questions: [email protected] · About Few Bites
Who makes this
We do the food. Your prescriber does the medicine.
SourcesEvery protein number comes from USDA FoodData Central or the food label, with sources on the page.
No tricksNo ads. No pop-ups. Food ideas, not medical advice.
Made byFew Bites. Not affiliated with Novo Nordisk or Eli Lilly. Questions: [email protected]
Free · 8 printable pages
Start with three days, free
A not-hungry day, a normal day and a hungry day, plus the 48-hourshot-day card.
